Fitness ‘gains’ are possible without exercise ‘pains’. This website is designed to show you how to maintain heart health through step-by-step videos, key medical information and a proven exercise program. Blending the best in cardiac medicine with the latest fitness practices, we have designed a safe and effective series of exercises that can be done individually or as part of a program. Created specifically for hypertrophic cardiomyopathy (HCM) patients, our Beginner, Intermediate or Advanced HCM programs can be followed by anyone seeking to improve their overall fitness. We invite you to try our holistic approach to exercise created to promote well-being, resilience to stress and a happy, healthy heart.