Objectives

  • Strengthen and tone arms

Targeted Muscles

  • Arm and shoulder musculature

How to Perform

1Begin by standing with feet hip width apart.
2Step one foot forward with the band looped underneath.
3Bring the band up curling at the elbows. Ensuring to keep your elbows in tight towards your side body. Do not allow the elbows to move forward or back.
4Exhale, slowly lower the band down.
5Inhale and slowly return the band to the start position.
6Repeat.

Common Challenges

  • If the band tension is too great it can pull the elbows and shoulders out of position. If so, switch to a lighter resistance.

Load Sets Reps Tempo Rest
Easy to Difficult Band Resistance 2 10 2 Lower: 2 Rise 45 sec

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