- Lower body pre-exercise warm up.
- Leg Musculature.
How to Perform
|1||Begin by standing with feet greater than hip width apart and hands on hips.|
|2||Exhale, kick right foot back from the knee.|
|3||Inhale, right foot comes back to floor.|
|4||Exhale, kick left foot back from the knee.|
|5||Repeat several times.|
Alternative Exercise Suggestions for Patients with an ICD
- Stability can be challenging in this exercise. If so, it can be completed facing a wall with hands on the wall until stability improves.
|n/a||1||20||Slow to Quick||n/a|