• Lower body pre-exercise warm up.

Targeted Muscles

  • Leg Musculature.

How to Perform

1Begin by standing with feet greater than hip width apart and hands on hips.
2Exhale, kick right foot back from the knee.
3Inhale, right foot comes back to floor.
4Exhale, kick left foot back from the knee.
5Repeat several times.

Alternative Exercise Suggestions for Patients with an ICD

1No Restriction

Common Challenges

  • Stability can be challenging in this exercise. If so, it can be completed facing a wall with hands on the wall until stability improves.

Load Sets Reps Tempo Rest
n/a 1 20 Slow to Quick n/a

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