- Pre-Exercise warm up.
- Prepares legs and hips for movement.
- Leg and Hip Musculature
How to Perform
|1||Begin by standing with feet hip width apart.|
|2||Lift your left leg and foot out laterally. As you place your foot down squat gently into hips and knees.|
|3||Gently push away from the floor, extending your legs and bring your feet back together in the start position.|
|4||Repeat 5x’s to one side then back 5x’s to the start position.|
Alternative Exercise Suggestions for Patients with an ICD
- Tightness in the hips, knees and ankles can inhibit this movement. Complete the “Breathing and Stretching” in the program and then try again.
|n/a||1||4x's out and 4x's back to start position||Slow and Controlled||n/a|