Objectives
- Develop strength and tone in the tricep (back of the arm) muscle.
- Encourages postural alignment.
Targeted Muscles
- Tricep Musculature
- Back Musculature
- Deep Abdominal Core Musculature
- Hip Stabilizer Musculature
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How to Perform
| 1 | Begin by placing your left hand on a chair or Swiss ball. |
| 2 | Bring your right leg forward into a slight lunge position. |
| 3 | Bend forward from your hips, being mindful to keep your back straight. |
| 4 | Exhale and draw your belly in towards the spine to engage the core. |
| 5 | Secure your right elbow to your side body. |
| 6 | Extend the right lower arm back into an extended from the elbow. |
| 7 | Hold and slowly lower. |
| 8 | Repeat. |
Common Challenges
| Load | Sets | Reps | Tempo | Rest |
|---|---|---|---|---|
| 5-10lbs | 2 | 10 | 2 Extend: 1 Hold: 2 Lower | 30 - 45 sec |