- Develop strength and tone in the tricep (back of the arm) muscle.
- Encourages postural alignment.
- Tricep Musculature
- Back Musculature
- Deep Abdominal Core Musculature
- Hip Stabilizer Musculature
How to Perform
|1||Begin by placing your left hand on a chair or Swiss ball.|
|2||Bring your right leg forward into a slight lunge position.|
|3||Bend forward from your hips, being mindful to keep your back straight.|
|4||Exhale and draw your belly in towards the spine to engage the core.|
|5||Secure your right elbow to your side body.|
|6||Extend the right lower arm back into an extended from the elbow.|
|7||Hold and slowly lower.|
|5-10lbs||2||10||2 Extend: 1 Hold: 2 Lower||30 - 45 sec|