Objectives

  • Develop strength and tone in the tricep (back of the arm) muscle.
  • Encourages postural alignment.

Targeted Muscles

  • Tricep Musculature
  • Back Musculature
  • Deep Abdominal Core Musculature
  • Hip Stabilizer Musculature

How to Perform

1Begin by placing your left hand on a chair or Swiss ball.
2Bring your right leg forward into a slight lunge position.
3Bend forward from your hips, being mindful to keep your back straight.
4Exhale and draw your belly in towards the spine to engage the core.
5Secure your right elbow to your side body.
6Extend the right lower arm back into an extended from the elbow.
7Hold and slowly lower.
8Repeat.

Common Challenges

Load Sets Reps Tempo Rest
5-10lbs 2 10 2 Extend: 1 Hold: 2 Lower 30 - 45 sec

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