- Aids spinal alignment and mobility.
- Reduces Sympathetic Tone (Fight or Flight).
- Para Spinal Muscles
- Waist Musculature
How to Perform
|1||Begin by sitting on a chair facing forward.|
|2||Inhale, extend the spine by pretending a string is pulling the back of your head up towards the ceiling.|
|3||Exhale take your right hand to your left knee and twist, looking over your left shoulder. Ensure a tall and straight spine is maintained.|
|4||With each inhale, lengthen the spine and with each exhale deepen into the rotation.|
|5||Repeat till end range is reached.|
|6||Repeat on other side.|
- It’s common to loose a lengthened spine when doing this stretch. Ensure with each inhale to lengthen the spine. When you exhale, ensure you don’t round the upper spine.
|n/a||1||5 Breaths||Inhale Extend the spine: Exhale Twist further each breath||n/a|