HCM Fitness Resource List
Available at:
- Local Fitness Retailers
( Ensure your ball is burst resistant. DuraBall from Fitter First is best. )
Available at:
- Local Fitness Retailers
- Fitter First
Available at:
- Local Fitness Retailers
- Fitter First
- Lulu Lemon
Book |
Author |
Link |
|---|---|---|
| How To Eat Move and Be Healthy | Paul Chek | http://www.amazon.com/How-Eat-Move-Be-Healthy/ |
| Rodney Yee’s Yoga for Beginners | Rodney Yee | http://www.chapters.indigo.ca/en-ca/entertainment/dvd/rodney-yees-yoga-for-beginners/ |
| The Heart Speaks | Mimi Guarneri | http://www.chapters.indigo.ca/en-ca/books/the-heart-speaks-a-cardiologist/ |
Book |
Author |
Link |
|---|---|---|
| Meals that Heal Inflammation | Julie Daniluk | http://www.chapters.indigo.ca/en-ca/books/meals-that-heal-inflammation-embrace/ |
| Grain Brain | David Perlmutter | http://www.chapters.indigo.ca/en-ca/home/search/?keywords=grain%20brain |
| Breaking Free From Emotional Eating | Geneen Roth | http://www.chapters.indigo.ca/en-ca/books/breaking-free-from-emotional-eating/ |
| The Diet Cure | Julia Ross | http://www.chapters.indigo.ca/en-ca/books/the-diet-cure-the-8/ |
| Nourishing Traditions | Sally Fallon | http://www.chapters.indigo.ca/en-ca/books/nourishing-traditions-the-cookbook-that/ |
| Fats that Heal, Fats that Kill | Edo Erasmus | http://www.chapters.indigo.ca/en-ca/home/search/?keywords=fats%20that%20heal |
Book |
Author |
Link |
|---|---|---|
| Peace is Every Step | Thich Nhat Hanh | www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/ |
| Wherever You Go There You Are | Jon Kabat Zinn | www.amazon.com/Wherever-You-Go-There-Are/ |
The Peter Munk Cardiac Centre (PMCC) provides world-class cardiovascular care and is one of the largest programs of its kind in the world.
The preeminent organization improving the lives of those with Hypertrophic Cardiomyopathy, preventing untimely deaths and advancing global understanding.
A fitness studio that offers a HCM Friendly Cardiac Care Fitness Classes.
The C.H.E.K Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well-being.