CHEK Holistic Lifestyle Coach Level 3, CHEK Level 2 Practitioner, Integrated Movement Specialist, Registered Holistic Nutritionist, Advanced Holistic Coach, Yoga Instructor, Personal, Professional, Spiritual Success Practitioner.
Sarah is a Health Focused Personal Trainer with over 20 years in the industry. It’s her belief that a healthy, energetic, happy and beautiful body-mind comes not just from the time we spend exercising but also how we spend the rest of the day in our daily living activities such as eating, resting, working and playing. Sarah’s health focused approach takes into consideration the whole person. By addressing dietary, movement, rest and thinking patterns, Sarah has had remarkable success working with individuals interested in feeling vital and empowered.
Sarah works with a wide variety of mature adults, helping them get fit and improve their health.
Where she really excels is working with those who may feel physically challenged. Sarah specializes in working with individuals who have Hypertrophic Cardiomyopathy (HCM) and other stable cardiac patients. Sarah also has the ability to help those would have physical limitations. She’s passionate about moving her clients out of pain and towards healthy movement and exercise.
Most clients first experience Sarah as a personal trainer, and she is one of the most highly trained, experienced and certified trainers available to private clients. In the initial stage, Sarah and the new client may establish goals focusing on postural correction, core conditioning and optimizing functional movement patterns. This work typically produces noticeable progress towards one’s goals even in the early weeks.
Some clients will stay at this postural/strengthening level of training with Sarah. As a Health-Oriented Trainer, however, Sarah will suggest greater opportunities to deepen one’s wellness. These might include guidance in nutrition, introduction to meditation and yoga and personal coaching in moving beyond addictive or self-sabotaging behaviors.
Sarah has also designed and created the HCM Fitness Web Initiative for the Peter Munk Cardiac Center. www.HCMFitness.ca is a site for individuals diagnoised with Hypertrophic Cardiomyopathy (HCM) and/or other forms of heart disease looking for a safe and effective exercise program.
You can connect with Sarah at firstname.lastname@example.org